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  • Jaclyn

2-Ingredient High Protein Bagels

Get ready to elevate your breakfast game with my 2-Ingredient High Protein Bagels! These power-packed treats are not only incredibly easy to make but also provide a protein boost to kickstart your day. With just two simple ingredients, you can create fluffy, satisfying bagels that are perfect for topping with your favorite spreads or using as a base for a hearty sandwich. Say goodbye to store-bought bagels and hello to a homemade creation that will leave you feeling energized and ready to take on the day!

The Ingredients:

  • 2 cups of Greek yogurt (plain or flavored)

  • 2 cups of self-rising flour (flour + 1 tbsp baking powder + 1 tsp salt)

Optional toppings:

  • Everything bagel seasoning

  • Cinnamon raisin

  • Chocolate chips

  • Blueberries

The Method:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  2. In a mixing bowl, combine the Greek yogurt and self-rising flour. Stir well until the ingredients come together to form a dough.

  3. Lightly flour your work surface and turn the dough out onto it. Knead the dough for a few minutes until it becomes smooth and elastic.

  4. Divide the dough into equal portions. This recipe will yield approximately 6 bagels, depending on the desired size.

  5. Take each portion of dough and roll it into a ball. Then, use your finger to poke a hole in the center and gently stretch it to form the shape of a bagel. You can also use a bagel mold for a perfectly shaped result.

  6. Optional: Sprinkle your preferred toppings onto a plate or shallow dish. Dip each shaped bagel into the toppings, pressing lightly to ensure they adhere.

  7. Place the bagels on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until they turn golden brown and slightly crispy on the outside.

  8. Once baked, remove the bagels from the oven and let them cool on a wire rack. This will ensure they maintain their texture and avoid becoming too dense.

  9. Take a moment to capture a photo of your tantalizing 2-Ingredient High Protein Bagels. Share it with your friends and inspire them to try this easy and nutritious recipe!

  10. Slice the cooled bagels in half and enjoy them as is, or toast them for a crispy exterior. Top them with your favorite spreads, such as cream cheese, avocado, or almond butter, and add additional toppings like smoked salmon, sliced tomatoes, or fresh herbs for a more indulgent experience.

  11. Sink your teeth into the soft, protein-rich interior and savor the delightful flavors. These homemade bagels will not only satisfy your cravings but also provide you with a nutritious start to your day.

Upgrade your breakfast routine with my 2-Ingredient High Protein Bagels—a simple yet delicious treat that's packed with nutrients and flavor. With just Greek yogurt and self-rising flour, you can create homemade bagels that are versatile and satisfying. Whether enjoyed on their own, topped with your favorite spreads, or used as a base for a protein-packed sandwich, these bagels will keep you fueled and ready to conquer whatever lies ahead. So, roll up your sleeves, preheat the oven, and let the simplicity and high protein content of these bagels elevate your mornings to new heights!


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